Lets practice reversal pose!!
February 10 SUN 9: 00 ~ 10: 30
"Let's practice the reversal pose! ! "
The effect of reversal pose is ...
Liberation from gravity promotes whole body blood circulation,
With the effect of pulling up internal organs, pelvis etc
Improvement of hormonal balance
Improve internal organs function, improve intestinal environment
Even for anti-aging with metabolism up!
Also, the blood circulates neatly to the brain, the brain is activated, secretion of hormones and
Normal function of autonomic nerve!
To further balance
Inner muscle! To use the trunk
It also leads to shape-up! !
Anyway it's a cold season now, in reverse pose
Promote blood circulation! Let's warm your body! ! ! ! !
* Of course, even if you do not stand on your head
There are also gentle inversion poses!
I practice safely and safely ^ _ ^
Reservations ↓ ↓ ↓ ↓ ↓
to nonyoga@gmail.com ☺ ︎
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